Pregnancy and Weight – What are the benefits of wearing an abdominal binder

Postpartum Girdle

A Bellefit Corset will help speed up your childbirth recovery

An abdominal binder is a special compression garment that you wear around your midsection. You may be wondering why you would need to wear an abdominal binder after having a baby. The reasons for wearing an abdominal binder are typically related to surgery or childbirth – or sometimes, both! Maybe it seems like putting extra pressure on your belly might even hurt. On the contrary, compression is a common technique used to speed healing, often after surgery or after an injury like a sprained ankle. Compression offers support to the area that is healing. Compression also increases blood flow and reduces swelling, both of which are key components of the healing process.

How tight is tight enough?

An abdominal binder is meant to be quite tight – though not so tight that you can’t breathe or sit comfortably. Some abdominal binders are simple swaths of thick fabric that you wrap around your belly area, securing the wrap with velcro or a series of snaps. Other binders are more like a bodysuit that you step into and pull up around you midsection.

 So again, why wear a postpartum girdle?

The purpose of an abdominal binder it to promote healing through compression. During pregnancy, your baby takes up an amazing amount of space inside your body. Your abdominal muscles are stretched to their limit, and your lower back muscles must compensate for the shift in your center of gravity. The growing baby pushes your internal organs out of the way as he grows and grow. By the end of your pregnancy, your stomach has been pushed up close to your heart! As anyone who has had a baby knows, it takes some time before you return to your pre-pregnancy shape. When your baby is born, she leaves behind an empty uterus – and it takes approximately six weeks for this organ to shrink back to its normal size. Likewise, your organs do not immediately return to their pre-pregnancy locations, either. An abdominal binder, however, can speed this process along.

 Your abdominal muscles remember

Wearing an abdominal binder as soon as possible after childbirth – no matter if you delivered vaginally or with a c-section – works wonders for your healing process. You should feel like your lower back is supported, even though your adbominal muscles are not yet able to do this job on their own. The compression, along with the natural after-birth contractions that you have, pushes your uterus from the outside in, helping it find its pre-pregnancy shape and location. The same is true for your other abdominal organs: compression can help your stomach and intestines drop back into their previous position. Binding your abdomen can also remind your abdominal muscles how to behave. Though you may not be consciously tightening your abs, the compression helps them snap back from being stretched to accomodate your baby. If you had a c-section, an abdominal binder is a must for your healing process. Compression over your incision will help reduce the pain that many women feel when they laugh, cry, or even roll over in bed. Wearing a compression garment will help your incision heal faster, too, because compression will increase blood flow to that area and help reduce the swelling around your incision. http://www.bellefit.com

Which Girdle is Right for Me?

There are so many options for abdominal binders on the market today. The best products offer a combination of comfort and support. The right abdominal binder should also be easy to use! Bellefit offers a postpartum abdominal binder that meets these criteria. Medical grade compression panels in the front and back of the garment will support your midsection as you heal.

A snug fit ensures that the garment will not slip off, even as you care for you new baby and resume your normal daily activities. A hook and eye closure makes it easy to use the restroom without having to take the entire garment off, too!  You can put it on when you get out of bed in the morning and not think about it again until you take it off at night. In fact, many women choose to wear the binder 24 hours a day – even while sleeping – to receive the maximum benefit from abdominal compression!

At first gland, an abdominal binder may seem like an unncessary expense for postpartum women. But the results you will see make the investment in your body and your health worth every penny.

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Recovering from a C-Section

Recovering from a C-Section

I started wearing the girdle 1.5 weeks after my c-section and i felt instant relief, the support it offered to my lower abdomen and back made it easy for me to move around the house. I only remove it to sleep and when i wash it. It’s been 4 weeks since my c-section and i already fit in all my pre pregnancy clothes. Bellefit was definitely the best thing that could happen to my belly after my little one came out. I would recommend this product to any new Mom!!

— Maria T. – Miami, FL

women wearing girdle front and back

Front and back view of Girdle – Courtesy of Bellefit

Recovering from a C-Section

To protect and accommodate your c section incision scar, the c-section corset has “bra-style” hook closures in the front.  It allows the user to put on the corset slowly and more comfortably since your incision area is tender and sensitive.

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How long do you wear a postpartum girdle

For how long should You wear a girdle or corset?

To achieve the best results, postpartum mothers should wear the appropriate medical-quality girdle continuously (24 hrs) for a minimum period of one week. After the initial week you may take it off during the night.You may continue to wear your garment for the remaining 120 days, or as long as you feel comfortable. You will be able to fit into the next size down which you may continue to wear until your skin has gone back to normal.

Postpartum Girdle after C-Section

Rachel describes her experience after using a Postpartum Girdle for C-Section Recovery.

Why do Postpartum Girdles work?

The growing fetus can stretch the rectus abdominis muscle as much as 50%. Still present after childbirth are hormones secreted during pregnancy such as estrogen, progesterone, and relaxin, which loosen the abdominal muscles, the pelvic structure, and supporting ligaments and joints. A Postpartum Girdle can offer greater stability to a woman’s body after delivery.


The girdle acts to retract the body by drawing in stretched muscles and providing 360° structure to the torso, subsequently reducing strain on ligaments and joints in the lower back, pelvis, and buttocks. Reducing stress in these areas enhances the body’s ability to return to its pre-pregnancy alignment and shape. Additionally, as shifted and constrained organs return to their pre-pregnancy locations, the wearer of a postpartum girdle will feel held in place and more confident in her body movements.